Following are examples of the methods that can be used in helping young people understand their own needs aims and goals.

With a good understanding of how we relate to others, we can adjust our behavior so that we deal with them positively. By understanding what upsets us, we can improve our self-control. And by understanding our weaknesses, we can learn how to manage them, and reach our goals despite them. Learning about our own learning style helps us develop.

Developing self-awareness is important for better relationships and for a more fulfilling life.